© DR

© DR

Do you know the formula to kick-start a healthy day?

Tip 1: Make mornings less bittersweet #UNLEASHYOURSUMMER

First thing in the morning, all year long, Mondays through Sundays, no matter the hour, the season or what you did last night... it's time to change your morning habits!

Start your morning routine with THE detox drink

Start the day off right by having a glass of freshly squeezed lemon juice in warm water with a pinch of freshly grated ginger. The secret to boosting its effects is to drink it 15 to 20 minutes before breakfast.

Just don't make it too hot – it would destroy the vitamins – nor too cold – it would slow your body down.

You may have heard about it before, but do you know the benefits of this morning drink?

Energizing, refreshing, antioxidant, cleansing, diuretic, this magic potion has real detoxifying powers!

On the inside, it stimulates your immune system and eliminates toxins by offering a wealth of Vitamin C and minerals.

On the outside, not only will it keep your tummy flat, but it will also help you shed those few extra pounds. With only 19 calories for 100 grams it's a natural appetite suppressant.

You'll become thinner, healthier and you'll unleash your inner glow from the antioxidants - that's three good reasons to swap your morning coffee for warm lemon water!

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