© Cyril Masson / Studio White

© Cyril Masson / Studio White

Happiness is the key to flawless skin

If you have a positive mindset, your skin will follow.

What if we told you that one of the secrets to blemish-free, radiant skin – apart from using the right skin care products – was to be happy?

Our emotions are linked to our skin

How many times have you felt stressed and gotten a pimple right after? According to psychodermatology, your thoughts and emotional state could be to blame. When you feel anxious your body produces more cortisol, which can lead to breakouts. On the other hand, if you feel calm and happy your skin looks radiant and glowing. So what’s the best way to prevent skin problems? A great beauty routine to start and then doing more things that make you feel good!

3 ways to instantly feel happier

#Eatclean: There’s a reason this tag has over 30 million posts on Instagram - people have realized that one of the keys to happiness (and great skin) is to eat healthy, mood-boosting foods that are loaded in vitamins and nutrients.

Listen to upbeat music: According to research if you listen to positive, upbeat music while focusing on wanting to be happy, your mood can actually improve. Create a playlist with some of your favorite songs, and play it whenever you need to lift your spirits.

Get some fresh air: It can be tempting to snuggle up under the covers and stay in bed all day – especially if the weather is cold and rainy. However spending time outside can make you feel calmer and improve your mood. So get out, take a walk around the block, and breathe in that fresh air!

Do something that makes you happy every day and your skin will look just as good as you feel.

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